Lactose Intolerance

Lactose Intolerance – Causes, Symptoms, Treatment

Lactose intolerance means the body can’t digest lactose easily, a kind of natural sugar present in milk and dairy food products. This isn’t exactly the same problem as a food allergic reaction to milk. When lactose sugar moves through the colon or large-intestine without being properly broken down, it may cause uncomfortable signs and symptoms like gas, bloated tummy and belly pain. Some individuals who’ve lactose intolerance can’t digest any dairy food. Others can drink or eat small quantities of dairy food or some kinds of dairy products without having any issues.

Lactose intolerance is
common in grown-ups. It occurs more frequently in Native-Americans and people of African, Asian and South American. A big concern for lactose-intolerant people is finding out what to eat to prevent discomfort and how to get adequate calcium content for healthy and strong bones.


• Lactose intolerance more often runs in families, also signs generally occur during the teenage or adult years.
• Bowel surgery.
• Infections in the intestine from bacteria or virus, which could harm the cells coating the intestine (quite often in kids).
• Intestinal diseases like celiac sprue.


• Gas
• Diarrhea
• Cramping
• Bloating
• Abdominal pain
• Nausea
Lactose left undigested in the intestinal tract may result in diarrhea, due to the excessive levels of water drawn into the intestinal tract by lactose. Hydrogen is produced which can cause bloating and gas.


There isn’t any treatment available for lactose intolerance. However, you can handle your symptoms by restricting or avoiding dairy food or milk products. Some individuals use milk with lower lactose, or they replace soy milk, soy cheese items for milk, milk products. People who’re lactose-intolerant can also eat yogurt without any problem, particularly natural low fat yougurt. Also you can take health supplements called lactase items that help break down lactose. Over time, most of the people with lactose intolerance get acquainted with their bodies very well to avoid symptoms.