Insomnia is more than just simply not being able to fall asleep at night. Waking frequently during the night, or waking extremely early are also common in insomnia sufferers. While most of us have dealt with insomnia at some time or another, it is estimated that over 30% of the general population are true insomniacs. That is, they have recurring difficulty getting tosleep, or staying there.

There are two general types of insomnia. Secondary insomnia is usually brought on by a temporary situation, such as stress, illness, noise, or medication. This type of insomnia often goes away after a week or less, without any form of medical treatment. Making changes in diet, such as avoiding caffeine and not eating late in the day, can help relieve secondary insomnia.

Famous People with Disabilities

There was a time when it was thought that persons with disabilities did not have much hope to lead productive lives. Advances in medicine, education, and public awareness of the nature of disabilities have changed that mindset. A key element in the changing of the public’s perception of what disabled persons are capable of has been the openness of celebrities and other famous people about their own disabilities. Some obvious examples are Stevie Wonder, Christopher Reeve, and President Franklin Roosevelt, who spent most of his precedent-setting fourth term in the White House conducting the affairs of our country from a wheel chair.

Immune System Boosters

Both, long term and short term sickness can take a toll on your immune system. While the recovery cost of either of them could be different, you can still use immune system boosters no matter what the time is and where you are as long as you don’t feel well. Even if you just feeling a little under the weather or just simply don’t want to get sick, few simple things would be able to reconstruct your immune system. If you are vulnerable to flu, cough and cold frequently, then you certainly need to use immune system boosters. With the help of measures below provided, you will be able to do it.

Music Therapy

Music therapy is the use of music to improve or maintain ones physical, mental, social, and emotional health. It is used in many different settings, ranging from hospitals to nursing homes to schools to psychiatric hospitals. As a well person, it may be possible to create your own music therapy at home to help you relax and/or to sleep better.
Music therapy is provided by professional music therapists. They work with adults as well as with children. Music therapy can help improve memory, reduce stress, provide an outlet for feelings, and calm the mind and body.

Herbs to Help You Lose Weight

Weight loss can give you many health benefits besides a smaller body. Losing weight can mean more energy, a lowered risk for diabetes and heart disease and can create a powerful feeling of confidence knowing that you have accomplished a difficult task!

But losing weight is hard and we need all the help we can get. Along with dieting, exercise, and plastic surgery, what else can you do? Herbal products might be your answer.

Herbal weight loss products are in great demand for people who want to lose weight the natural way. They are safe and can even add to your health beyond weight loss. Some nutritionists and herbal doctors call herbs “condensed nutrition,” because they add loads of natural nutrients in very small amounts.


What is it and how do I treat it?

Mediterranean-Cruise-SeasicknessWhat is seasickness? Simply stated it is motion sickness while on board a boat or ship. What causes it? Seasickness is basically your inner ear’s inability to adjust for the unfamiliar motion of the ship. Your brain sees walls, floors and ceilings and knows that they should be stationary, yet because the brain now sees them moving, it gets confused, the inner ear can’t compensate and nausea sets in.

About 90% of people get some form of motion sickness throughout their lifetime. People who suffer from other forms of motion sickness such as from cars, carnival rides, airplanes and other types, may find that they are more prone to seasickness. Also, it should be noted that getting seasick on a small boat does not mean you will get seasick on a larger vessel. The motion and movement is different and may not affect a person the same way.

Healthy Lifestyle

More and more of an emphasis today is being put on living a healthy lifestyle. People are getting smarter about their health and they are recognizing that if they want to live long, productive lives, they must get off of the couch and do something about their fitness. One of the best ways to live a healthy lifestyle is by purchasing and using gym equipment

It can be hard to keep up a healthy lifestyle when you have to make a 20 or 30 minute trip to the gym every day. Convenience is a factor, so having fitness equipment at your disposal can make a huge difference. This is something to consider if you are looking to change your current lifestyle a little bit.

Health and Feng Shui

Feng shui is the Chinese art or practice of arranging things in a way to create harmony with the spiritual forces that reside in the objects. It is based on the faith in yin and yang patterns and the flow of chi. The objects of interest are graves, buildings, and furniture. Feng shui believers feel that this concept can help people achieve their goals.

There are a variety of ways to improve your health with Feng shui. According to the ancient Feng shui system, the center of the home and the center each room are the areas for health. The way the rooms are decorated can have positive or negative effects on the overall physical, mental, and spiritual health of those living in the home.

Natural Health Products

When it comes to natural health, there are many different types of natural health products available to the average consumer. A quick visit to your local health food store or herb shop will show you that there are more options than you’d even imagined. When it comes to natural health products, it’s a good idea to have an idea- before you purchase anything- of what you might need and have a good idea of how to use it.

Fruit is the healthiest before the meal

Healthy fruit ingredients are the best used if it taken before meals and glasses of water aprompt response to fruit. In order to safeguard and improve your health you should eat each day between 600 and 800 grams of fresh fruit arranged in several installments. Unfortunately, the Europeans don’t eat fruit enough. And the little part of fruit that enter in the body often eat at the wrong time.

The Automated External Defibrillator (AED)

Someone who had a cardiac arrest should be resuscitated as soon as possible. This can be done by manual CPR, but also through the use of an Automated External Defibrillator (AED).

CPR: as soon as possible after cardiac arrest
After cardiac arrest it is of vital importance to do resuscitation as fast as possible. With an existing AED precious seconds or even minutes could mean a life. It is important that the device has good AED battery, it could mean a life for a person. The fact is that if such a device is in a more locations and it is accessible, is more likely that more lives could be saved.

Sexual dysfunction and Parkinson’s disease

Physiological causes of sexual dysfunction

In patients with Parkinson’s disease sexual dysfunction usually begnis after four motor impairments have arisen. This may include decreased libido, orgasm problems, and also in men erectile dysfunction or ejaculation problems. These sexual problems may be age-related (similar to Parkinson’s disease increases the risk of erectile dysfunction over the 50 year) or relate to the disease itself. Dopamine plays an important role in libido and in the development of an erection. Hence, the reduced dopamine production in Parkinson’s patients may have a negative impact on their sexuality. But let us also not forget the symptoms of Parkinson’s, because those are not really conducive to a good sex life. The most troublesome are undoubtedly: tremor, hypertonia (increased muscle tone) and akinesia (reduced and slowed movements). Psychological causes include depression and low self-esteem (especially in women), which in turn have a negative effect on the libido.

Confidential Blood Testing

There are many reasons for a person to want to keep their blood tests confidential. As government and even potential employers and landlords become more invasive of privacy, even the results of a blood test can mean the difference between getting a job or not, or getting a place to live or not. Some people also fear being ostracized by friends and family before they can have a chance to deal with the ramifications of whatever their STD testing revealed.

Sugar detox in 3 easy steps

A study published in the psychoactive drugs journal showed that sugar is like a drug and is similar to opiates by its power to make people dependent, addicted! Fortunately, with a little determination and a clever change in diet, addiction to sugar can be much easier to break.

The study established that sugar discharges euphoric endorphins in people’s brains, in a much the same way as some drugs. “Addiction of Sugar” takes the same path in the brain as drugs that cause addiction. It observed a whole range of symptoms similar to the symptoms of drug addiction in people who were addicted to sugar. There is a craving (irresistible desire), a sudden increase in the level of tolerance and dramatic abstinence symptoms that occur when they stop eating sugar, which are very similar to those of “street” drugs, including those that can be obtained with a prescription. In addition, this study found that sugar addicts frequently become drug addicts.

A Healing Journey for Loved One

Does a getaway to some exotic location seem like just the ticket for recharging your battery and renewing your motivation? Even the most well-planned vacation can leave you stressed, not to mention the high cost of actually getting far enough away from your desk. Whether you are a businessperson dominated by your cell phone and calendar or a parent meeting yourself coming and going as you care for your children, everyone needs a moment of escape, a time to release your cares and just let go.

Emotional Development of a Child

Emotional development of a child can begin even before birth, as the developing fetus hears the mother’s voice and other external stimulation. Once born, the infant requires touch and care for proper emotional development. Infants who are not handled enough will experience slow growth and development, and are less likely to thrive. Infants who receive proper care and attention bloom, and begin to develop emotional ties to their caregiver, and begin their social interaction.

Massage Therapy

There are many different holistic health approaches that can result in positive effects on depression and anxiety, but massage therapy is perhaps the best method of treatment. In many studies, patients that suffer from depression and anxiety have reported a significant increase in their overall mood and these effects can last for days after the massage. It is simply undeniable that massage therapy contributes to a happier life and essential treatment for depression.